200hr Online Yoga Teacher Training with Live Weekly Support

YOGA ALLIANCE CERTIFIED  /  LIVE WEEKLY ZOOM CALLS  /  SELF-PACED LEARNING  /  4-MONTH TRAINING

RYT and ERYT 200 yoga alliance badges

Train from anywhere. Learn at your own pace.
Build confidence, deepen your practice, and become a certified yoga teacher with ongoing live guidance.

200hr Online Yoga Teacher Training with Live Weekly Support

✓ YOGA ALLIANCE CERTIFIED
✓ LIVE WEEKLY ZOOM CALLS
✓ SELF-PACED LEARNING
✓ 4-MONTH TRAINING

Train from anywhere. Learn at your own pace.
Build confidence, deepen your practice, and become a certified yoga teacher with ongoing live guidance.

Our 200hr Online Yoga Teacher Training is a Yoga Alliance certified program designed to support committed students ready to deepen their practice or become certified yoga teachers from anywhere in the world.

This live virtual training combines self-paced online study with weekly live Zoom sessions, offering a flexible and immersive 4-month experience. The next intake starts this April.

Our 200hr Online Yoga Teacher Training is a Yoga Alliance certified program designed to support committed students ready to deepen their practice or become certified yoga teachers from anywhere in the world.

This live virtual training combines self-paced online study with weekly live Zoom sessions, offering a flexible and immersive 4-month experience. The next intake starts this April.

Yoga Alliance Certified 200hr Online Training

Earn your internationally recognised RYT200 certification and become a certified yoga teacher from anywhere in the world with our 200hr Online Yoga Teacher Training.

Live Virtual Training with Weekly Support

Experience a flexible 4-month online yoga teacher training combining self-paced study with weekly live Zoom sessions for guidance, accountability, and real-time feedback.

A Transformational Online Yoga Journey

Build confidence, deepen your practice, and develop practical teaching skills through an immersive and supportive online yoga teacher training experience.

Yoga Alliance Certified 200hr Online Training

Earn your internationally recognised RYT200 certification and become a certified yoga teacher from anywhere in the world with our 200hr Online Yoga Teacher Training.

Live Virtual Training with Weekly Support

Experience a flexible 4-month online yoga teacher training combining self-paced study with weekly live Zoom sessions for guidance, accountability, and real-time feedback.

A Transformational Online Yoga Journey

Build confidence, deepen your practice, and develop practical teaching skills through an immersive and supportive online yoga teacher training experience.

Training Dates & Format – Online 2026

200hr yoga teacher training conducted at Aka studio yoga.

Location:
Live Virtual (Online)
Join from anywhere in the world

When:
16-Week Online Yoga Teacher Training (Live + Self-Paced)
Tuesdays • 6:30pm – 8:30pm AEST
Start Date: 21 April 2026

Week 1: 21 April
Week 2: 28 April
Week 3: 5 May
Week 4: 12 May
Week 5: 19 May
Week 6: 26 May
Week 7: 2 June
Week 8: 9 June

2-Week Break: 16 June & 23 June (No Live Calls)

Week 9: 30 June
Week 10: 7 July
Week 11: 14 July
Week 12: 21 July
Week 13: 28 July
Week 14: 4 August (Written Exam Week)
Week 15: 11 August (Practical Assessment)
Week 16: 18 August (Stepping Into Teaching)

Training Format:
Duration: 4-Month Online Yoga Teacher Training

Learning Format:
This live virtual 200hr Yoga Teacher Training combines self-paced online study with weekly live Zoom sessions for guidance, accountability, and real-time teaching practice.

If you miss a live session, you’ll have access to the replay so you can stay on track at your own pace.

Training Dates & Format – Online 2026

Location:
Live Virtual (Online)
Join from anywhere in the world

When:
16-Week Online Yoga Teacher Training (Live + Self-Paced)
Tuesdays • 6:30pm – 8:30pm AEST
Start Date: 21 April 2026

Week 1: 21 April
Week 2: 28 April
Week 3: 5 May
Week 4: 12 May
Week 5: 19 May
Week 6: 26 May
Week 7: 2 June
Week 8: 9 June

2-Week Break: 16 June & 23 June (No Live Calls)

Week 9: 30 June
Week 10: 7 July
Week 11: 14 July
Week 12: 21 July
Week 13: 28 July
Week 14: 4 August (Written Exam Week)
Week 15: 11 August (Practical Assessment)
Week 16: 18 August (Stepping Into Teaching)

Training Format:
Duration: 4-Month Online Yoga Teacher Training

Learning Format:
This live virtual 200hr Yoga Teacher Training combines self-paced online study with weekly live Zoom sessions for guidance, accountability, and real-time teaching practice.

If you miss a live session, you’ll have access to the replay so you can stay on track at your own pace.

Is This Online Yoga Teacher Training Right for You?

Students of StillIRise that completed 200hr yoga teacher training

Designed for aspiring yoga teachers and dedicated students ready to deepen their practice through a 200-hour Yoga Teacher Training in Melbourne.

Designed for aspiring yoga teachers and dedicated students ready to deepen their practice through a 200hr Online Yoga Teacher Training you can complete from anywhere in the world.

Our 200-hour online yoga teacher training is ideal for those who feel called to expand their understanding of yoga, develop a consistent practice, or become a confident, certified yoga teacher through a flexible, live virtual format.

Whether you’re:

✓ Looking to become a certified yoga teacher (RYT200) online
✓ Wanting to deepen your personal yoga practice from home
✓ Seeking personal growth, clarity, and direction through yoga
✓ Ready to step into teaching with confidence and support

This online yoga teacher training course provides the structure, flexibility, and real-world teaching skills to guide your journey—combining self-paced learning with weekly live Zoom support.

You’ll be supported by experienced teachers in a welcoming, global community, designed to help you embody yoga, not just learn it—wherever you are in the world.

Is This Online Yoga Teacher Training Right for You?

Designed for aspiring yoga teachers and dedicated students ready to deepen their practice through a 200-hour Yoga Teacher Training in Melbourne.

Designed for aspiring yoga teachers and dedicated students ready to deepen their practice through a 200hr Online Yoga Teacher Training you can complete from anywhere in the world.

Our 200-hour online yoga teacher training is ideal for those who feel called to expand their understanding of yoga, develop a consistent practice, or become a confident, certified yoga teacher through a flexible, live virtual format.

Whether you’re:

✓ Looking to become a certified yoga teacher (RYT200) online
✓ Wanting to deepen your personal yoga practice from home
✓ Seeking personal growth, clarity, and direction through yoga
✓ Ready to step into teaching with confidence and support

This online yoga teacher training course provides the structure, flexibility, and real-world teaching skills to guide your journey—combining self-paced learning with weekly live Zoom support.

You’ll be supported by experienced teachers in a welcoming, global community, designed to help you embody yoga, not just learn it—wherever you are in the world.

Students of StillIRise that completed 200hr yoga teacher training.

What You’ll Receive in Your 200-Hour Online Yoga Teacher Training

200-Hour Yoga Teacher Certification (Yoga Alliance RYT200)

Complete your 200-hour online yoga teacher training and graduate eligible to register as a Yoga Alliance RYT200 certified yoga teacher, recognised internationally—so you can teach yoga anywhere in the world.

Personalised One-on-One Feedback (Live Virtual Support)

Receive individual guidance during weekly live Zoom calls from experienced yoga teachers to refine your practice, improve your teaching skills, and grow with confidence.

Build Confidence Teaching Yoga

Gain real-world experience teaching in-person and online yoga classes, helping you become a confident and capable yoga teacher.

Ready-to-Use Class Sequences

Access professionally designed yoga class sequences you can confidently teach, practise, and adapt for your own students.

Comprehensive Yoga Training Manual

Receive 5 full-colour printable 200-hour Yoga Teacher Training manuals, plus a dedicated integration workbook to support your learning, reflection, and ongoing growth throughout the training and beyond.

Full-Length Online Yoga Classes & Practice Library

Immerse yourself in a library of guided online yoga classes, allowing you to deepen your personal practice anytime, anywhere while learning how to teach effectively.

What You’ll Receive in Your 200-Hour Online Yoga Teacher Training

200-Hour Yoga Teacher Certification (Yoga Alliance RYT200)

Complete your 200-hour online yoga teacher training and graduate eligible to register as a Yoga Alliance RYT200 certified yoga teacher, recognised internationally—so you can teach yoga anywhere in the world.

Personalised One-on-One Feedback (Live Virtual Support)

Receive individual guidance during weekly live Zoom calls from experienced yoga teachers to refine your practice, improve your teaching skills, and grow with confidence.

Build Confidence Teaching Yoga

Gain real-world experience teaching in-person and online yoga classes, helping you become a confident and capable yoga teacher.

Ready-to-Use Class Sequences

Access professionally designed yoga class sequences you can confidently teach, practise, and adapt for your own students.

Comprehensive Yoga Training Manual

Receive 5 full-colour printable 200-hour Yoga Teacher Training manuals, plus a dedicated integration workbook to support your learning, reflection, and ongoing growth throughout the training and beyond.

Full-Length Online Yoga Classes & Practice Library

Immerse yourself in a library of guided online yoga classes, allowing you to deepen your personal practice anytime, anywhere while learning how to teach effectively.

Here’s What You Will Learn…

Yoga Psychology & Philosophy

Develop a deeper understanding of yoga beyond the physical practice; exploring the philosophy, psychology, and inner transformation at the heart of yoga.

✓ History & Origins of Yoga
✓ The Purpose & Goal of Yoga Practice
✓ Levels of Consciousness & Self-Awareness
✓ Ego vs True Self (Soul Awareness)
✓ Understanding Joy, Suffering & the Mind
✓ The Eight Limbs of Yoga (Patanjali’s Path)
✓ The Three Paths of Yoga: Bhakti, Karma & Jnana Yoga
✓ The Five Kleshas (Root Causes of Suffering)
✓ Vidya & Perception (Seeing Clearly)
✓ Samskaras & Habit Patterns of the Mind

Yoga Postures, Breathwork & Meditation

Build a strong foundation in asana (yoga postures), breathwork (pranayama), and meditation, developing the skills to practise and teach with confidence, awareness, and balance.

Asana (Postures)

✓ 60+ Foundational Yoga Postures & Variations
✓ Strength-Based & Active Movement Practices
✓ Passive Stretching & Deep Release Techniques
✓ Warm-Ups & Sun Salutations (Surya Namaskar)
✓ Traditional Hatha Yoga & Dynamic Vinyasa Flow
✓ Static Holds & Alignment-Based Postures
✓ Balancing Postures & Stability Training
✓ Inversions (Upside-Down Postures)
✓ Asana Calligraphy
✓ Pre/Postnatal Yoga (Practices for Pregnancy)

Pranayama (Breathwork Techniques)

✓ Ujjayi (Victorious Breath)
✓ Kapalabhati (Breath of Fire)
✓ Nadi Shodhana (Alternate Nostril Breathing)
✓ Bhastrika (Bellows Breath)
✓ Bhramari (Humming Bee Breath)

Meditation & Awareness Practices

✓ Meditation Posture & Seated Practices
✓ Guided Meditation Techniques
✓ Yoga Nidra (Deep Rest & Integration)
✓ Trataka (Candle Gazing Meditation)
✓ Understanding Habitual Patterns & Emotional Responses
✓ Developing the Observer (Witness Consciousness)
✓ Cultivating Neutrality & Inner Balance
✓ Yin Yoga (Meditative Stillness Practice)
✓ Concentration & Focus Training (Dharana)

Teaching Methodology

Learn how to confidently design, structure, and lead yoga classes with clarity, authenticity, and purpose.

✓ Yoga Class Sequencing & Intelligent Flow Design
✓ Finding Your Authentic Voice as a Yoga Teacher
✓ Effective Cueing & Clear Communication Skills
✓ Integrating Yoga Philosophy into Your Classes
✓ Holding Space & Leading with Confidence

Hands-On Assisting & Adjustment Techniques

Learn safe and effective hands-on assisting techniques to support students in their practice, enhance alignment, and create a more personalised yoga experience.

Human Anatomy

Learn functional anatomy and body mechanics to practice and teach yoga safely, intelligently, and with confidence.

✓ Skeletal & Muscular Systems for Movement & Stability
✓ Flexibility vs Strength: Understanding Safe Range of Motion
✓ Respiratory System & Breath Mechanics in Yoga
✓ Nervous System & Stress Regulation
✓ Cardiovascular & Lymphatic Systems for Circulation & Recovery
✓ Digestive & Endocrine Systems and Their Role in Wellbeing
✓ Reproductive & Urinary Systems Awareness in Practice
✓ Functional Movement & Directions of Mobility

Energetic Anatomy

Explore chakras, koshas, and subtle body systems to deepen awareness, balance energy, and support emotional and spiritual wellbeing.

✓ Mind-Body Connection & Energy Awareness
✓ Chakras: Understanding Energy Centres in the Body
✓ Pancha Koshas (Five Layers of the Self)
✓ Bandhas & Mudras for Energy Control and Flow
✓ Nadis & Pancha Vayus (Energy Channels & Pranic Forces)

Yoga Business & Teaching Skills

Learn how to confidently start, market, and grow your yoga teaching career with practical tools and real-world guidance.

✓ Personal Branding as a Yoga Teacher
✓ Marketing & Growing Your Yoga Community
✓ How to Start Teaching Yoga Classes
✓ Creating Class Offerings & Pricing Your Services
✓ Building Confidence to Teach in Studios or Online

What You Will Learn

Yoga Psychology & Philosophy

Develop a deeper understanding of yoga beyond the physical practice; exploring the philosophy, psychology, and inner transformation at the heart of yoga.

  • History & Origins of Yoga

  • The Purpose & Goal of Yoga Practice

  • Levels of Consciousness & Self-Awareness

  • Ego vs True Self (Soul Awareness)

  • Understanding Joy, Suffering & the Mind

  • The Eight Limbs of Yoga (Patanjali’s Path)

  • The Three Paths of Yoga: Bhakti, Karma & Jnana Yoga

  • The Five Kleshas (Root Causes of Suffering)

  • Vidya & Perception (Seeing Clearly)

  • Samskaras & Habit Patterns of the Mind

Yoga Postures, Breathwork & Meditation

Build a strong foundation in asana (yoga postures), breathwork (pranayama), and meditation, developing the skills to practise and teach with confidence, awareness, and balance.

Asana

  • 60+ Foundational Yoga Postures & Variations

  • Strength-Based & Active Movement Practices

  • Passive Stretching & Deep Release Techniques

  • Warm-Ups & Sun Salutations (Surya Namaskar)

  • Traditional Hatha Yoga & Dynamic Vinyasa Flow

  • Static Holds & Alignment-Based Postures

  • Balancing Postures & Stability Training

  • Inversions (Upside-Down Postures)

  • Asana Calligraphy

  • Pre/Postnatal Yoga (Practices for Pregnancy)

Pranayama (Breathwork Techniques)

  • Ujjayi (Victorious Breath)

  • Kapalabhati (Breath of Fire)

  • Nadi Shodhana (Alternate Nostril Breathing)

  • Bhastrika (Bellows Breath)

  • Bhramari (Humming Bee Breath)

Meditation & Awareness Practices

  • Meditation Posture & Seated Practices

  • Guided Meditation Techniques

  • Yoga Nidra (Deep Rest & Integration)

  • Trataka (Candle Gazing Meditation)

  • Understanding Habitual Patterns & Emotional Responses

  • Developing the Observer (Witness Consciousness)

  • Cultivating Neutrality & Inner Balance

  • Yin Yoga (Meditative Stillness Practice)

  • Concentration & Focus Training (Dharana)

Teaching Methodology

Learn how to confidently design, structure, and lead yoga classes with clarity, authenticity, and purpose.

  • Yoga Class Sequencing & Intelligent Flow Design

  • Finding Your Authentic Voice as a Yoga Teacher

  • Effective Cueing & Clear Communication Skills

  • Integrating Yoga Philosophy into Your Classes

  • Holding Space & Leading with Confidence

Hands-On Assisting & Adjustment Techniques

Learn safe and effective hands-on assisting techniques to support students in their practice, enhance alignment, and create a more personalised yoga experience.

Human Anatomy

Learn functional anatomy and body mechanics to practice and teach yoga safely, intelligently, and with confidence.

  • Skeletal & Muscular Systems for Movement & Stability

  • Flexibility vs Strength: Understanding Safe Range of Motion

  • Respiratory System & Breath Mechanics in Yoga

  • Nervous System & Stress Regulation

  • Cardiovascular & Lymphatic Systems for Circulation & Recovery

  • Digestive & Endocrine Systems and Their Role in Wellbeing

  • Reproductive & Urinary Systems Awareness in Practice

  • Functional Movement & Directions of Mobility

Energetic Anatomy

Explore chakras, koshas, and subtle body systems to deepen awareness, balance energy, and support emotional and spiritual wellbeing.

  • Mind-Body Connection & Energy Awareness

  • Chakras: Understanding Energy Centres in the Body

  • Pancha Koshas (Five Layers of the Self)

  • Bandhas & Mudras for Energy Control and Flow

  • Nadis & Pancha Vayus (Energy Channels & Pranic Forces)

Yoga Business & Teaching Skills

Learn how to confidently start, market, and grow your yoga teaching career with practical tools and real-world guidance.

  • Personal Branding as a Yoga Teacher

  • Marketing & Growing Your Yoga Community

  • How to Start Teaching Yoga Classes

  • Creating Class Offerings & Pricing Your Services

  • Building Confidence to Teach in Studios or Online

What Our Students Are Saying

Graduate Testimonials – 200hr Yoga Teacher Training

Parul

Michelle

Adrian

Miri

Julie

What Our Students Are Saying

Graduate Testimonials – 200hr Yoga Teacher Training

Parul

Michelle

Adrian

Miri

Julie

About Your Facilitators

Jennifer Tang

Jennifer’s passion of teaching Yoga began over 10 years ago, and her love of teaching began over 17+ years ago with extensive experience as an Academic Tutor, educating students in academia and personal development in her tuition business, and as a previous owner of a Yoga Studio. Jennifer believes that learning is most effective when having fun, hence, she approaches her teachings and facilitation in a playful and enjoyable manner.

In addition to specialising in Hatha, Vinyasa and Yin Yoga, Jennifer is also a Mindfulness Coach, certified in coaching, Master Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT), as she brings a wealth of knowledge, expertise and a holistic approach to the training program.

After quitting her corporate box where she felt stuck and unfulfilled, she pursued her passion of yoga, and now facilitates trainings to those who want to become certified yoga teachers and coaches.

Jennifer Tang - Co-founder
Ramoncito Abella - Co-founder

Ramoncito Abella

A dedicated Yogi, Teacher Trainer and Empowerment Coach, Ramoncito empowers aspiring Yogis to step into their true confidence as a leader in their community. Ramoncito was first introduced to the practice of Yoga in 2016. He began practicing yoga as a means to balance out his strength training; since then Yoga has become a journey for Ramoncito to connect with himself and everything around him through conscious awareness and presence. Ramoncito has a logical approach to liberating the body in union with the breath, paving a practice towards stilling your mind and developing your awareness – derived from his world-renowned teacher and creator of Universal Yoga, Andrey Lappa.

About Your Facilitators

Jennifer Tang - Co-founder

Jennifer Tang

Jennifer’s passion of teaching Yoga began over 10 years ago, and her love of teaching began over 17+ years ago with extensive experience as an Academic Tutor, educating students in academia and personal development in her tuition business, and as a previous owner of a Yoga Studio. Jennifer believes that learning is most effective when having fun, hence, she approaches her teachings and facilitation in a playful and enjoyable manner.

In addition to specialising in Hatha, Vinyasa and Yin Yoga, Jennifer is also a Mindfulness Coach, certified in coaching, Master Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT), as she brings a wealth of knowledge, expertise and a holistic approach to the training program.

After quitting her corporate box where she felt stuck and unfulfilled, she pursued her passion of yoga, and now facilitates trainings to those who want to become certified yoga teachers and coaches.

Ramoncito Abella - Co-founder

Ramoncito Abella

A dedicated Yogi, Teacher Trainer and Empowerment Coach, Ramoncito empowers aspiring Yogis to step into their true confidence as a leader in their community. Ramoncito was first introduced to the practice of Yoga in 2016. He began practicing yoga as a means to balance out his strength training; since then Yoga has become a journey for Ramoncito to connect with himself and everything around him through conscious awareness and presence. Ramoncito has a logical approach to liberating the body in union with the breath, paving a practice towards stilling your mind and developing your awareness – derived from his world-renowned teacher and creator of Universal Yoga, Andrey Lappa.

In addition to the Training, you will receive:

1 x One-on-One Coaching Session

(Value: $150)

Receive a coaching session with Jennifer Tang to support you to move towards your goals and overcome challenges by removing blocks, unconscious patterns or beliefs that are preventing you from achieving your desires.

Fundamental Yoga Course

(Value: $197)

Access our 5-Week Beginner’s Yoga Course to master the foundations of yoga or learn how to teach beginners. Perfect for a fresh back-to-basics or as a thoughtful gift for a loved one!

Access to our Still I Rise Community

(Value: Priceless)

Be part of a beautiful community of Yin Yoga Teachers around the world that you can connect with at any time, where you’ll have access to our exclusive social media and chat groups. A great place for guidance, sharing your experiences, tips, recipes, and morale-boosting support with like-minded yoga enthusiasts.

PLUS

Rebirth breathwork session with Ramoncito Abella

1 x 90 minute Rebirth Breathwork Session with Ramoncito Abella

(Value: $197)

Ramoncito, a certified Breath Work Facilitator, will guide you through this powerful Rebirth Breath Work Process to improve your focus, stamina, mindfulness and respiratory health.

Yin yoga practice lifetime

Lifetime Access to Online Yoga Teacher Training (200 hours)

(Value: $1497)

Yes, you’ll have lifetime access to all of the course material, including any course updates that are continually being added to the online training.

In addition to the Training, you will receive:

1 x One-on-One Coaching Session

(Value: $150)

Receive a coaching session with Jennifer Tang to support you to move towards your goals and overcome challenges by removing blocks, unconscious patterns or beliefs that are preventing you from achieving your desires.

Fundamental Course

(Value: $197)

Access our 5-Week Beginner’s Yoga Course to master the foundations of yoga or learn how to teach beginners. Perfect for a fresh back-to-basics or as a thoughtful gift for a loved one!

Access to our Still I Rise Community

(Value: Priceless)

Be part of a beautiful community of Yin Yoga Teachers around the world that you can connect with at any time, where you’ll have access to our exclusive social media and chat groups. A great place for guidance, sharing your experiences, tips, recipes, and morale-boosting support with like-minded yoga enthusiasts.

PLUS

Breathwork training with Ramoncito Abella

1 x 90 minute Rebirth Breathwork Session with Ramoncito Abella

(Value: $197)

Ramoncito, a certified Breath Work Facilitator, will guide you through this powerful Rebirth Breath Work Process to improve your focus, stamina, mindfulness and respiratory health.

Yin yoga practice

Lifetime Access to Online Yoga Teacher Training (200 hours)

(Value: $1497)

Yes, you’ll have lifetime access to all of the course material, including any course updates that are continually being added to the online training.

Total Value of this Training

$6,000+

What you’ll invest: a fraction of this.

Prices are in AUD

Early Bird Fee (before March 22, 2026): $2,222 (save $222)

Full Fee: $2,444

Monthly Payment Plan Available. Enquire within.

Total Value of this Training

$6,000+

What you’ll invest: a fraction of this.

Prices are in AUD

Early Bird Fee (before March 22, 2026): $2,222 (save $222)

Full Fee: $2,444

Monthly Payment Plan Available. Enquire within.

Interested in our Yoga Teacher Training?

Use the contact form below and we will be in touch with you shortly

Yoga Teacher Training (Online)

Occasionally, technical issues may prevent us from receiving your inquiry. If you don’t receive a response within 2 days, please check your spam or junk folder. Alternatively, email us directly at hello@stilliriseyoga.com.au and send us a DM on Facebook or Instagram.

Not Sure If This Online Yoga Teacher Training Is Right for You?

We want you to feel confident in your decision.

If for any reason this 200-hour online yoga teacher training isn’t the right fit, simply email us within the first week of commencement and receive a full refund — no questions asked.

With our live virtual yoga teacher training, you can experience the course from the comfort of your home, attend weekly Zoom sessions, and explore the full training before fully committing.

We’re deeply confident that this online yoga certification will support your growth, elevate your practice, and give you the tools to become a confident, capable yoga teacher—wherever you are in the world.

Not Sure If This Online Yoga Teacher Training Is Right for You?

We want you to feel confident in your decision.

If for any reason this 200-hour online yoga teacher training isn’t the right fit, simply email us within the first week of commencement and receive a full refund — no questions asked.

With our live virtual yoga teacher training, you can experience the course from the comfort of your home, attend weekly Zoom sessions, and explore the full training before fully committing.

We’re deeply confident that this online yoga certification will support your growth, elevate your practice, and give you the tools to become a confident, capable yoga teacher—wherever you are in the world.

Frequently Asked Questions

Yes, this is a fully online yoga teacher training, combining self-paced study with weekly live virtual Zoom sessions.

You’ll have the flexibility to learn from anywhere in the world while still receiving real-time guidance, feedback, and support from experienced teachers. This live virtual format gives you the best of both worlds—freedom and structure—so you can stay accountable while progressing at your own pace.

No problem at all. We understand that life gets busy.

All live Zoom sessions are recorded, so if you can’t attend, you can simply watch the replay in your own time. This ensures you never miss important teachings while still benefiting from the full online yoga teacher training experience.

You’ll still be fully supported throughout the course and can reach out with any questions or for guidance along the way.

For our 200-hour online yoga teacher training, you’ll only need a few simple props to support your practice at home:

• Yoga mat
• 2 yoga blocks
• 1 yoga strap
• Blanket (optional)

Since this is a live virtual yoga teacher training, you’ll be practising from your own space, so we recommend having these props ready before the course begins.

If you don’t have props, don’t worry—household items like books, belts, or cushions can work as great alternatives.

Creating a comfortable, dedicated space at home will help you get the most out of your online yoga training experience.

Our 200-hour online yoga teacher training runs over 16 weeks (4 months), combining self-paced study with weekly live virtual Zoom sessions—designed to fit around your schedule while delivering a deeply transformational experience.

Training Details:

• Start Date: April 2026
• Live Session Time: Tuesdays, 6:30pm – 8:30pm AEST (via Zoom)
• Format: Online + Live Virtual (accessible from anywhere in the world)

Live Training Schedule:

Weeks 1–8:
21 April
28 April
5 May
12 May
19 May
26 May
2 June
9 June

2-Week Break:
16 June & 23 June (No Live Classes)

Weeks 9–16:
30 June
7 July
14 July
21 July
28 July
4 August (Written Exam Week)
11 August (Practical Assessment)
18 August (Integration & Teaching Launch)

Throughout the training, you’ll also have lifetime access to all course materials, allowing you to learn at your own pace, revisit lessons anytime, and deepen your understanding beyond the live sessions.

This flexible online yoga certification program is designed to support your growth while balancing work, life, and personal commitments.

Our 200-hour Yoga Teacher Training is open to both beginners and experienced practitioners.

We recommend having at least 3 months of consistent yoga practice before joining, however you don’t need to be advanced. This training is designed to support all levels—from those deepening their personal practice to those ready to become certified yoga teachers.

More important than experience is your commitment, curiosity, and willingness to learn and grow. If you’re ready to show up for yourself, you’ll be fully supported throughout the journey.

Yes—beginners are absolutely welcome in our Online 200-hour Yoga Teacher Training.

You don’t need to be advanced or flexible to join. This training is designed to guide you step-by-step, whether you’re starting your yoga journey or deepening an existing practice. We recommend having at least a few months of consistent practice so you feel comfortable with the basics.

With experienced guidance, a supportive environment, and a structured curriculum, you’ll build the confidence, knowledge, and skills to grow your practice and teach yoga.

Yes. After successfully completing our Online 200-hour Yoga Teacher Training, you will receive your certification and be qualified to begin teaching yoga.

To teach professionally, you will also need to obtain first aid certification and yoga teacher insurance, which are standard requirements in the industry.

This training is designed to equip you with the practical teaching skills, confidence, and real-world experience needed to confidently lead classes in studios, gyms, or your own private practice.

Upon successful completion of our Online 200-hour Yoga Teacher Training, you will receive a 200-hour Yoga Teacher Training certification.

This certification allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, enabling you to teach yoga both in Australia and internationally.

If you already hold a 200-hour certification, this training can also be counted as 200 hours of continuing education (YACEP) with Yoga Alliance.

Yes, our Online 200-hour Yoga Teacher Training is Yoga Alliance recognised. Upon completion, you will be eligible to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

This globally recognised certification allows you to teach yoga both in Australia and internationally, giving you the confidence and credibility to begin your teaching journey.

Join our 200-hour online yoga teacher training with our early bird offer of $2,222 AUD (save $222) when you enrol before March 22, 2026.

The full investment for this live virtual yoga teacher training is $2,444 AUD, which includes lifetime access to all course materials, weekly live Zoom sessions, and all bonuses.

We also offer a flexible monthly payment plan to support you in getting started. Simply email us at hello@stilliriseyoga.com.au to enquire.

To prepare for our Online 200-hour Yoga Teacher Training, we recommend maintaining a regular yoga practice and becoming familiar with the fundamentals.

You don’t need to be advanced—what matters most is your passion to learn, openness to grow, and commitment to the journey. Whether your intention is personal development or teaching professionally, this training is designed to support you every step of the way.

Our Online 200-hour Yoga Teacher Training is suitable for all levels, from beginners to more experienced practitioners.

While no advanced experience is required, we recommend having at least a few months of regular yoga practice so you feel comfortable with the basics.

Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this training is designed to meet you where you are and support your growth every step of the way.

We offer a 7-day risk-free guarantee for our Online 200-hour Yoga Teacher Training.

If you decide the training isn’t right for you, simply email us within the first week of commencement and you’ll receive a full refund—no questions asked.

During this time, you’ll have access to the online training content, allowing you to explore the course and experience the value before making your final decision.

We’re confident you’ll love the training and feel fully supported throughout your journey.

Frequently Asked Questions

Yes, this is a fully online yoga teacher training, combining self-paced study with weekly live virtual Zoom sessions.

You’ll have the flexibility to learn from anywhere in the world while still receiving real-time guidance, feedback, and support from experienced teachers. This live virtual format gives you the best of both worlds—freedom and structure—so you can stay accountable while progressing at your own pace.

No problem at all. We understand that life gets busy.

All live Zoom sessions are recorded, so if you can’t attend, you can simply watch the replay in your own time. This ensures you never miss important teachings while still benefiting from the full online yoga teacher training experience.

You’ll still be fully supported throughout the course and can reach out with any questions or for guidance along the way.

For our 200-hour online yoga teacher training, you’ll only need a few simple props to support your practice at home:

• Yoga mat
• 2 yoga blocks
• 1 yoga strap
• Blanket (optional)

Since this is a live virtual yoga teacher training, you’ll be practising from your own space, so we recommend having these props ready before the course begins.

If you don’t have props, don’t worry—household items like books, belts, or cushions can work as great alternatives.

Creating a comfortable, dedicated space at home will help you get the most out of your online yoga training experience.

Our 200-hour online yoga teacher training runs over 16 weeks (4 months), combining self-paced study with weekly live virtual Zoom sessions—designed to fit around your schedule while delivering a deeply transformational experience.

Training Details:

• Start Date: April 2026
• Live Session Time: Tuesdays, 6:30pm – 8:30pm AEST (via Zoom)
• Format: Online + Live Virtual (accessible from anywhere in the world)

Live Training Schedule:

Weeks 1–8:
21 April
28 April
5 May
12 May
19 May
26 May
2 June
9 June

2-Week Break:
16 June & 23 June (No Live Classes)

Weeks 9–16:
30 June
7 July
14 July
21 July
28 July
4 August (Written Exam Week)
11 August (Practical Assessment)
18 August (Integration & Teaching Launch)

Throughout the training, you’ll also have lifetime access to all course materials, allowing you to learn at your own pace, revisit lessons anytime, and deepen your understanding beyond the live sessions.

This flexible online yoga certification program is designed to support your growth while balancing work, life, and personal commitments.

Our 200-hour Yoga Teacher Training is open to both beginners and experienced practitioners.

We recommend having at least 3 months of consistent yoga practice before joining, however you don’t need to be advanced. This training is designed to support all levels—from those deepening their personal practice to those ready to become certified yoga teachers.

More important than experience is your commitment, curiosity, and willingness to learn and grow. If you’re ready to show up for yourself, you’ll be fully supported throughout the journey.

Yes—beginners are absolutely welcome in our Online 200-hour Yoga Teacher Training.

You don’t need to be advanced or flexible to join. This training is designed to guide you step-by-step, whether you’re starting your yoga journey or deepening an existing practice. We recommend having at least a few months of consistent practice so you feel comfortable with the basics.

With experienced guidance, a supportive environment, and a structured curriculum, you’ll build the confidence, knowledge, and skills to grow your practice and teach yoga.

Yes. After successfully completing our Online 200-hour Yoga Teacher Training, you will receive your certification and be qualified to begin teaching yoga.

To teach professionally, you will also need to obtain first aid certification and yoga teacher insurance, which are standard requirements in the industry.

This training is designed to equip you with the practical teaching skills, confidence, and real-world experience needed to confidently lead classes in studios, gyms, or your own private practice.

Upon successful completion of our Online 200-hour Yoga Teacher Training, you will receive a 200-hour Yoga Teacher Training certification.

This certification allows you to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance, enabling you to teach yoga both in Australia and internationally.

If you already hold a 200-hour certification, this training can also be counted as 200 hours of continuing education (YACEP) with Yoga Alliance.

Yes, our Online 200-hour Yoga Teacher Training is Yoga Alliance recognised. Upon completion, you will be eligible to register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

This globally recognised certification allows you to teach yoga both in Australia and internationally, giving you the confidence and credibility to begin your teaching journey.

Join our 200-hour online yoga teacher training with our early bird offer of $2,222 AUD (save $222) when you enrol before March 22, 2026.

The full investment for this live virtual yoga teacher training is $2,444 AUD, which includes lifetime access to all course materials, weekly live Zoom sessions, and all bonuses.

We also offer a flexible monthly payment plan to support you in getting started. Simply email us at hello@stilliriseyoga.com.au to enquire.

To prepare for our Online 200-hour Yoga Teacher Training, we recommend maintaining a regular yoga practice and becoming familiar with the fundamentals.

You don’t need to be advanced—what matters most is your passion to learn, openness to grow, and commitment to the journey. Whether your intention is personal development or teaching professionally, this training is designed to support you every step of the way.

We’ll also guide you on everything you need before the training begins, so you can arrive feeling confident, prepared, and ready to immerse yourself in the experience.

Our Online 200-hour Yoga Teacher Training is suitable for all levels, from beginners to more experienced practitioners.

While no advanced experience is required, we recommend having at least a few months of regular yoga practice so you feel comfortable with the basics.

Whether you’re looking to deepen your personal practice or become a certified yoga teacher, this training is designed to meet you where you are and support your growth every step of the way.

We offer a 7-day risk-free guarantee for our Online 200-hour Yoga Teacher Training.

If you decide the training isn’t right for you, simply email us within the first week of commencement and you’ll receive a full refund—no questions asked.

During this time, you’ll have access to the online training content, allowing you to explore the course and experience the value before making your final decision.

We’re confident you’ll love the training and feel fully supported throughout your journey.

Start Your 200-Hour Online Yoga Teacher Training

Join our next live virtual yoga teacher training and become a confident, certified yoga teacher—from anywhere in the world. Deepen your practice, learn to teach with confidence, and transform your life through our flexible online format.