Restore Your Energy:
Yin Yoga Foundations for Balance & Emotional Release

An 8-day Yin Yoga course blending ancient wisdom and modern science to help you release stress, feel calmer in your body, and stay focused and motivated in everyday life.

Restore Your Energy:
Yin Yoga Foundations for Balance & Emotional Release

An 8-day Yin Yoga course blending ancient wisdom and modern science to help you release stress, feel calmer in your body, and stay focused and motivated in everyday life.

Feeling wired, tired, or constantly “on”?

You don’t need to stop striving, quit your job, or retreat from life to feel better.
But you do need tools that help your body recover from constant “go mode.”

This course is designed for people who are driven, capable, and motivated, and who want to feel calmer, clearer, and more balanced without losing momentum or productivity.

Feeling wired, tired, or constantly “on”?

You don’t need to stop striving, quit your job, or retreat from life to feel better.
But you do need tools that help your body recover from constant “go mode.”

This course is designed for people who are driven, capable, and motivated, and who want to feel calmer, clearer, and more balanced without losing momentum or productivity.

Benefits of Yin Yoga for Balance & Emotional Release

Have More Energy & Build Sustainable Wellbeing

Gain practical tools you can return to anytime – supporting long-term balance, energy, and resilience.

Release Built-Up Stress

Long, supported holds give your body time to unwind tension naturally, helping you shift out of constant “go mode.”

Improve Emotional Regulation

By creating space in the body, Yin supports clearer responses to stress instead of reacting on autopilot.

Support Calm, Easeful & Focused Energy

This isn’t about switching off – it’s about learning how to reset your system so you can think clearly, focus better, and move through your day with steadier energy.

Improve Your Sleep

As tension releases, many students notice deeper sleep and easier breathing.

Feel Like a Younger You

With less stiffness and better recovery, the body often feels lighter, more mobile, and more youthful!

Why Are You So Tired or Burnt Out?
(Even If You’re “Doing Fine”)

If you’re productive, capable, and used to pushing through, stress can quietly accumulate in the body without obvious warning signs.
Long hours, training hard, mental load, and constant stimulation keep the body in a low-grade stress state.

Over time, this can show up as:
• Tightness and fatigue
• Restlessness or low-grade anxiety
• Difficulty switching off
• Feeling flat, overwhelmed, or emotionally reactive

You don’t need to change who you are.
You just need practices that help rebalance your system.

Benefits of Yin Yoga for Balance & Emotional Release

Have More Energy & Build Sustainable Wellbeing

Gain practical tools you can return to anytime – supporting long-term balance, energy, and resilience.

Release Built-Up Stress

Long, supported holds give your body time to unwind tension naturally, helping you shift out of constant “go mode.”

Improve Emotional Regulation

By creating space in the body, Yin supports clearer responses to stress instead of reacting on autopilot.

Support Calm, Easeful & Focused Energy

This isn’t about switching off – it’s about learning how to reset your system so you can think clearly, focus better, and move through your day with steadier energy.

Improve Your Sleep

As tension releases, many students notice deeper sleep and easier breathing.

Feel Like a Younger You

With less stiffness and better recovery, the body often feels lighter, more mobile, and more youthful!

Why Are You So Tired or Burnt Out?
(Even If You’re “Doing Fine”)

If you’re productive, capable, and used to pushing through, stress can quietly accumulate in the body without obvious warning signs.
Long hours, training hard, mental load, and constant stimulation keep the body in a low-grade stress state.

Over time, this can show up as:
• Tightness and fatigue
• Restlessness or low-grade anxiety
• Difficulty switching off
• Feeling flat, overwhelmed, or emotionally reactive

You don’t need to change who you are.
You just need practices that help rebalance your system.

What This Course Is (and Isn’t)

This course IS:

  • Practical, grounded, both mind and body-based

  • Designed for busy, motivated people

  • Supportive of clarity, focus, and results

This course is NOT:

  • Passive or “doing nothing”

  • A retreat from life

  • About losing motivation or ambition

What This Course Is (and Isn’t)

This course IS:

  • Practical, grounded, both mind and body-based

  • Designed for busy, motivated people

  • Supportive of clarity, focus, and results

This course is NOT:

  • Passive or “doing nothing”

  • A retreat from life

  • About losing motivation or ambition

What You’ll Learn

Day 1: Rebalancing Yin & Yang

Learn how Yin and Yang shape your energy, habits, and stress patterns, and how to restore balance from chronic “go mode” without losing your motivation.

Day 2: Understanding Your Emotional Baseline

Identify your default emotional patterns and learn how awareness alone can interrupt stress cycles before they escalate.

Day 3: What Your Body Is Telling You

Learn how emotions, organs, and meridian channels are interconnected (Traditional Chinese Medicine), and how to recognise balance or imbalance in your body. Use targeted Yin postures to stimulate specific meridians and restore emotional and physical balance.

Day 4: The Five Elements: A Framework for Balance

Use the Five Element system as a practical map to understand emotional patterns and where your energy needs support for inner harmony.

Day 5: Stress & the Body

Learn how stress accumulates over time and how Yin Yoga helps reduce internal load – physically, mentally, and emotionally.

Day 6: Getting Out of Survival Mode

Understand fight, flight, and freeze responses and practice a Yin sequence designed to help your body return to balance.

Day 7: Supporting Nervous System Regulation

Learn what nervous system dysregulation (aka stress) looks and feels like in everyday life, and how Yin Yoga supports steadiness, focus, and emotional regulation.

Day 8: Cultivating Yin Qualities for Sustainable Energy

Integrate self-compassion, patience, trust, and enjoyment so recovery and pleasure become part of life, not a reward after burnout.

What You’ll Learn

Day 1: Rebalancing Yin & Yang

Learn how Yin and Yang shape your energy, habits, and stress patterns, and how to restore balance from chronic “go mode” without losing your motivation.

Day 2: Understanding Your Emotional Baseline

Identify your default emotional patterns and learn how awareness alone can interrupt stress cycles before they escalate.

Day 3: What Your Body Is Telling You

Learn how emotions, organs, and meridian channels are interconnected (Traditional Chinese Medicine), and how to recognise balance or imbalance in your body. Use targeted Yin postures to stimulate specific meridians and restore emotional and physical balance.

Day 4: The Five Elements: A Framework for Balance

Use the Five Element system as a practical map to understand emotional patterns and where your energy needs support for inner harmony.

Day 5: Stress & the Body

Learn how stress accumulates over time and how Yin Yoga helps reduce internal load – physically, mentally, and emotionally.

Day 6: Getting Out of Survival Mode

Understand fight, flight, and freeze responses and practice a Yin sequence designed to help your body return to balance.

Day 7: Supporting Nervous System Regulation

Learn what nervous system dysregulation (aka stress) looks and feels like in everyday life, and how Yin Yoga supports steadiness, focus, and emotional regulation.

Day 8: Cultivating Yin Qualities for Sustainable Energy

Integrate self-compassion, patience, trust, and enjoyment so recovery and pleasure become part of life, not a reward after burnout.

Who This Course Is For

  • You feel busy, wired, or mentally overloaded

  • You train, work hard, or carry a lot of responsibility

  • You want calm without losing motivation

  • You’re ready for practical tools that actually integrate into real life

Who This Course Is For

  • You feel busy, wired, or mentally overloaded

  • You train, work hard, or carry a lot of responsibility

  • You want calm without losing motivation

  • You’re ready for practical tools that actually integrate into real life

How it Works

Flexible Learning
Move through one day at a time, or immerse yourself and complete the course in one go.

Yin Theory, Practices & Reflections
Guided Yin sequences, contemplations, and short lessons to support integration.

At-Home & Self-Paced
Practice in your own space, on your own schedule, without pressure or deadlines.

Lifetime Access
Return to the practices anytime and revisit the course whenever you need it.

How it Works

Flexible Learning
Move through one day at a time, or immerse yourself and complete the course in one go.

Yin Theory, Practices & Reflections
Guided Yin sequences, contemplations, and short lessons to support integration.

At-Home & Self-Paced
Practice in your own space, on your own schedule, without pressure or deadlines.

Lifetime Access
Return to the practices anytime and revisit the course whenever you need it.

Normal Price: $127

SAVE $100

Discount Price: $27

Normal Price: $127

SAVE $100

Discount Price: $27

Our Satisfaction Promise

We want you to feel confident in your experience. If this program doesn’t meet your expectations, simply get in touch within 12 months of purchase and we’ll happily arrange a full refund. We genuinely care about our students and are always here to support you.

Our Satisfaction Promise

We want you to feel confident in your experience. If this program doesn’t meet your expectations, simply get in touch within 12 months of purchase and we’ll happily arrange a full refund. We genuinely care about our students and are always here to support you.

About Me (Jennifer)

I’m a Yoga Teacher Trainer, Mindfulness Coach, and co-founder of Still I Rise Yoga Academy, where I share practical, thoughtful yoga education designed to support real life.

I’ve trained with the founders of Yin Yoga, Paul Grilley and Sarah Powers, and these teachings form the foundation of how I work with the body, mind, and nervous system. I share Yin Yoga as an intelligent, accessible practice – one that supports wellbeing, emotional balance, and sustainable energy.

Yoga became a steady anchor for me during a demanding period working in a 9–5 career as a Statistician and Business Analyst. On the outside, life looked “successful,” but internally I was burnt out, anxious, and disconnected from my body. Through Yin Yoga and Mindfulness, I learned how to regulate stress, rebuild trust in myself, and create balance without giving up motivation or ambition.

That same approach is what I now share in this course.

Over the past decade, I’ve taught yoga internationally across Asia, the United States, and Australia, and I now facilitate Yoga Teacher Trainings that guide students to become confident, grounded teachers who lead with compassion and self-trust.

Alongside my yoga work, I bring a strong background in academic education, coaching, and business, with certifications in Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). This allows me to support students not just physically, but mentally and emotionally – in a way that’s practical, structured, and deeply human.

For me, yoga isn’t about escaping life – it’s about learning how to live it with greater clarity, balance, and ease.

Launches on 1 March 2026
All-level class – beginners welcome
Lifetime access to the content

About Me (Jennifer)

I’m a Yoga Teacher Trainer, Mindfulness Coach, and co-founder of Still I Rise Yoga Academy, where I share practical, thoughtful yoga education designed to support real life.

I’ve trained with the founders of Yin Yoga, Paul Grilley and Sarah Powers, and these teachings form the foundation of how I work with the body, mind, and nervous system. I share Yin Yoga as an intelligent, accessible practice – one that supports wellbeing, emotional balance, and sustainable energy.

Yoga became a steady anchor for me during a demanding period working in a 9–5 career as a Statistician and Business Analyst. On the outside, life looked “successful,” but internally I was burnt out, anxious, and disconnected from my body. Through Yin Yoga and Mindfulness, I learned how to regulate stress, rebuild trust in myself, and create balance without giving up motivation or ambition.

That same approach is what I now share in this course.

Over the past decade, I’ve taught yoga internationally across Asia, the United States, and Australia, and I now facilitate Yoga Teacher Trainings that guide students to become confident, grounded teachers who lead with compassion and self-trust.

Alongside my yoga work, I bring a strong background in academic education, coaching, and business, with certifications in Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). This allows me to support students not just physically, but mentally and emotionally – in a way that’s practical, structured, and deeply human.

For me, yoga isn’t about escaping life – it’s about learning how to live it with greater clarity, balance, and ease.

Launches on 1 March 2026
All-level class – beginners welcome
Lifetime access to the content