50 Hour Yin Yoga Teacher Training

A 6-Week Online Training for those who are ready to delve deeper into the practice of Yin Yoga or become a Yin Yoga Teacher.

Yoga alliance badges on YACEP, RYS200 and E-RYT200

50 Hour Yin Yoga Teacher Training

A 6-Week Online Training for those who are ready to delve deeper into the practice of Yin Yoga or become a Yin Yoga Teacher.

Yoga teacher training specializing in yin yoga

You’ve been searching for a Yoga Training that specialises in Yin Yoga.

You are a Yin lover, and you simply want to delve deeper into this practice.

Or you’re a Yoga Teacher, Counsellor, Massage Therapist or Healer and you’re looking to add another modality to your toolkit, so you can feel more equipped and confident in your profession to serve your clients, customers or patients.

This Training will offer you the tools to delve deeper into the practice of Yin Yoga or become a confident Yin Yoga Teacher, at your own pace.

You’ve been searching for a Yoga Training that specialises in Yin Yoga.

You are a Yin lover, and you simply want to delve deeper into this practice.

Or you’re a Yoga Teacher, Counsellor, Massage Therapist or Healer and you’re looking to add another modality to your toolkit, so you can feel more equipped and confident in your profession to serve your clients, customers or patients.

This Training will offer you the tools to delve deeper into the practice of Yin Yoga or become a confident Yin Yoga Teacher, at your own pace.

Here’s what you’ll receive inside the Training:

50 Hour Certification

This course constitutes 50 YACEP (or continuing education) hours which can be registered with International Yoga Alliance upon completion of the course.

Self-Paced

Learn at your own pace with full control over your daily schedule in the comfort of your home, re-watching the course as much as you want!

Building Confidence

You will build confidence & experience in practicing and teaching Yin Yoga in-person & online

Prepared For You

Class sequences prepared for you to teach and practice at home or in your studio.

Manual

Printable Colour Yin Yoga Training Manual and Workbook.

Classes

Full-length Yin Yoga Sessions.

Here’s what you’ll receive inside the Training:

50 Hour Certification

This course constitutes 50 YACEP (or continuing education) hours which can be registered with International Yoga Alliance upon completion of the course.

Self-Paced

Learn at your own pace with full control over your daily schedule in the comfort of your home, re-watching the course as much as you want!

Building Confidence

You will build confidence & experience in practicing and teaching Yin Yoga in-person & online

Prepared For You

Class sequences prepared for you to teach and practice at home or in your studio.

Manual

Printable Colour Yin Yoga Training Manual and Workbook.

Classes

Full-length Yin Yoga Sessions.

Here’s What You Will Learn…

Techniques, Training & Practice

Asana

  • Yin Yoga Poses

  • 7 Archetypal Yin Yoga Poses

  • Aesthetic vs Functional Yoga

  • Purpose of Yoga Asana

  • Skilful Adaptation

  • The Rebound

Meditation

  • Key Principals of Meditation

  • Meditation Practice

  • Different Meditation Methods

Anatomy & Physiology

Anatomy

  • 14 Skeletal Segments

  • 10 Myofascial Groups

  • 7 Archetypal Poses

  • Skeletal Variations

  • Theory of Tension and Compression

Physiology

  • Nervous system, including ‘fight, flight, freeze’

  • Biology of Stress

  • Polyvagal Theory

  • Parasympathetic vs Sympathetic Nervous System

  • Mind-Body Connection: A look at how emotions are hardwired in our physiological systems

  • Relationship between breath, meditation and asana

Biomechanics

  • Analysis of Yin Yoga Poses

  • Range of Motion Tests

Yoga Humanities

History

  • History of Alignment in Yoga

Philosophy

  • Learning Model: Shravana, Manana, Niddhidhyasa

  • Yin Yoga Sutras by Paul Grilley

Chinese Medicine

  • Fundamentals of Traditional Chinese Medicine (TCM) and how to apply TCM to Yin Yoga

  •  Theory of Chi

  •  Yin Yang Philosophy

  • The 3 Treasures (Jing, Qi, Shen)

  • The 4 Vital Substances (Jing, Qi, Blood, Body Fluids)

  • Meridian Theory: location, functions & dysfunctions

  • Meridians, Organs and Emotions

  • Five Element Theory

  • Physical, energetic, mental and emotional qualities of organs and how it impacts your health

Meridian Yin

  • Asanas and Meridians

  • Prop Usage and Modifications

  • Safety in Yin Yoga

  • Yin Yoga Sequencing

  • Incorporating Meridian Theory into Yin Yoga

Professional Essentials

Teaching Methodology

  • Creative and effective sequencing in Yin Yoga with different options and variations

  • How to Practice Yin Yoga

  •  Yin Yoga Teaching Principles

  • Teaching Rebound in Yin Yoga

  • How to Teach Functionally

  • Variations, props and adjustments in Yin Yoga

  • Functional vs Aesthetic Teaching Descriptions

  • Levels of Functional Awareness in Teaching

  • Learn to ‘read’ Skeletal Variations

Practicum

  • How to teach functional Yin Yoga

  • Teaching Practicum of skills to adapt asanas

  • Leading into Asanas

  • Crafting a sequence

What You Will Learn

Techniques, Training & Practice

Asana

  • Yin Yoga Poses

  • 7 Archetypal Yin Yoga Poses

  • Aesthetic vs Functional Yoga

  • Purpose of Yoga Asana

  • Skilful Adaptation

  • The Rebound

Meditation

  • Key Principals of Meditation

  • Meditation Practice

  • Different Meditation Methods

Anatomy & Physiology

Anatomy

  • 14 Skeletal Segments

  • 10 Myofascial Groups

  • 7 Archetypal Poses

  • Skeletal Variations

  • Theory of Tension and Compression

Biomechanics

  • Analysis of yin yoga poses

  • Range of Motion Tests

Physiology

  • Nervous system, including ‘fight, flight, freeze’

  • Biology of Stress

  • Polyvagal Theory

  • Parasympathetic vs Sympathetic Nervous System

  • Mind-Body Connection: A look at how emotions are hardwired in our physiological systems

  • Relationship between breath, meditation and asana

Yoga Humanities

History

  • History of Alignment in Yoga

Philosophy

  • Learning Model: Shravana, Manana, Niddhidhyasa

  • Yin Yoga Sutras by Paul Grilley

Chinese Medicine

  • Fundamentals of Traditional Chinese Medicine (TCM) and how to apply TCM to Yin Yoga

  •  Theory of Chi

  •  Yin Yang Philosophy

  • The 3 Treasures (Jing, Qi, Shen)

  • The 4 Vital Substances (Jing, Qi, Blood, Body Fluids)

  • Meridian Theory: location, functions & dysfunctions

  • Meridians, Organs and Emotions

  • Five Element Theory

  • Physical, energetic, mental and emotional qualities of organs and how it impacts your health

Meridian Yin

  • Asanas and Meridians

  • Prop Usage and Modifications

  • Safety in Yin Yoga

  • Yin Yoga Sequencing

  • Incorporating Meridian Theory into Yin Yoga

Professional Essentials

Teaching Methodology

  • Creative and effective sequencing in Yin Yoga with different options and variations

  • How to practice Yin Yoga

  •  Yin Yoga Teaching Principles

  •  Teaching Rebound in Yin Yoga

  • Energy Curve of a Class

  • How to Teach Functionally

  • Variations, props and adjustments in Yin Yoga

  • Functional vs Aesthetic Teaching Descriptions

  • Levels of Functional Awareness in Teaching

  • Learn to ‘read’ Skeletal Variations

Practicum

  • How to teach functional Yin Yoga

  • Teaching Practicum of skills to adapt asanas

  • Leading into Asanas

  • Crafting a sequence

What Our Students Are Saying

Sally, Bowan Therapist

Miri, Massage Therapist

Testimonial from ngoc

This training has exceeded my expectations. The facilitator was playful with so much knowledge to share. I can’t believe I can stand up and be confident speaking and teaching in front of a class. I feel confident, knowledgeable and stronger. This course was not only about teaching ‘asana’ (yoga postures) or how to become a teacher, this course was also about understanding and strengthening your mind, and to let go of any fears. Just so many amazing things that I cannot describe in words. This training has given me confidence to be a great and safe Yoga Teacher. Jennifer, you are a visionary, a bright light and gift. I really appreciate your mentorship and guidance. Thank you so much!

Ngoc Nguyen, Beauty Therapist & Yoga Teacher

About Your Facilitator

Jennifer Tang is a Yoga Teacher Trainer and Mindfulness Coach, helping spiritual seekers find peace and happiness within themselves through yoga and coaching. She is the co-founder of Still I Rise Yoga Academy, a yoga school dedicated to the mission of sharing the benefits of yoga around the globe through yoga courses, retreats and yoga teacher trainings, that empower yogis to transform into teachers and leaders.

Having trained with the founders of Yin Yoga, Paul Grilley and Sarah Powers, Jennifer is passionate about teaching and sharing the art and benefits of Yin Yoga. Jennifer has practised and taught yoga for over 10 years, which has improved her overall well-being. These benefits were especially important to Jennifer during a busy and stressful time in her life. She quit her corporate box, and pursued the path of yoga, teaching yoga around the world, from India to USA and Australia.

Jennifer’s love of teaching began over 17+ years ago with extensive experience in tutoring & educating students in academia and personal development. Jennifer believes that learning is most effective when having fun, hence, she approaches her teachings and facilitation in a playful and enjoyable manner. Yes, you’ll find that learning anatomy, the names of bones and muscles with Jennifer can be fun and memorable!

Image of Jennifer Tang

About Your Facilitator

Jennifer Tang is a Yoga Teacher Trainer and Mindfulness Coach, helping spiritual seekers find peace and happiness within themselves through yoga and coaching. She is the co-founder of Still I Rise Yoga Academy, a yoga school dedicated to the mission of sharing the benefits of yoga around the globe through yoga courses, retreats and yoga teacher trainings, that empower yogis to transform into teachers and leaders.

Having trained with the founders of Yin Yoga, Paul Grilley and Sarah Powers, Jennifer is passionate about teaching and sharing the art and benefits of Yin Yoga. Jennifer has practised and taught yoga for over 10 years, which has improved her overall well-being. These benefits were especially important to Jennifer during a busy and stressful time in her life. She quit her corporate box, and pursued the path of yoga, teaching yoga around the world, from India to USA and Australia.

Jennifer’s love of teaching began over 17+ years ago with extensive experience in tutoring & educating students in academia and personal development. Jennifer believes that learning is most effective when having fun, hence, she approaches her teachings and facilitation in a playful and enjoyable manner. Yes, you’ll find that learning anatomy, the names of bones and muscles with Jennifer can be fun and memorable!

In addition to the Training, you will receive:

6 x Personalised Feedback

(Value: $900)

Receive personalized feedback and support from your teacher when you need some extra guidance during your 6-Week Training. Simply upload videos of your practice and teaching and you will receive detailed feedback from your Teacher.

1 x 90 minute Group Coaching Session with Jennifer Tang

(Value: $197)

Your opportunity to ask questions as it pertains to yoga, health, mindset and relationships, with an opportunity for hot-seat sessions.

Access to our Still I Rise Community

(Value: Priceless)

Be part of a beautiful community of Yin Yoga Teachers around the world that you can connect with at any time, where you’ll have access to our exclusive social media and chat groups. A great place for guidance, sharing your experiences, tips, recipes, and morale-boosting support with like-minded yoga enthusiasts.

PLUS

Breathwork training with Ramoncito Abella

1 x 90 minute Rebirth Breathwork Session with Ramoncito Abella

(Value: $197)

Ramoncito, a certified Breath Work Facilitator, will guide you through this powerful Rebirth Breath Work Process to improve your focus, stamina, mindfulness and respiratory health.

Yin yoga practice

Lifetime Access

(Value: $397)

Yes, you’ll have lifetime access to all of the course material, including any course updates that are continually being added.

In addition to the Training, you will receive:

6 x Personalised Feedback

(Value: $900)

Receive personalized feedback and support from your teacher when you need some extra guidance during your 6-Week Training. Simply upload videos of your practice and teaching and you will receive detailed feedback from your Teacher.

1 x 90 minute Group Coaching Session with Jennifer Tang

(Value: $197)

Your opportunity to ask questions as it pertains to yoga, health, mindset and relationships, with an opportunity for hot-seat sessions.

Access to our Still I Rise Community

(Value: Priceless)

Be part of a beautiful community of Yin Yoga Teachers around the world that you can connect with at any time, where you’ll have access to our exclusive social media and chat groups. A great place for guidance, sharing your experiences, tips, recipes, and morale-boosting support with like-minded yoga enthusiasts.

PLUS

1 x 90 minute Rebirth Breathwork Session with Ramoncito Abella

(Value: $197)

Ramoncito, a certified Breath Work Facilitator, will guide you through this powerful Rebirth Breath Work Process to improve your focus, stamina, mindfulness and respiratory health.

Lifetime Access

(Value: $397)

Yes, you’ll have lifetime access to all of the course material, including any course updates that are continually being added.

Total Value of this Training

$1,600+

What you’ll invest: a fraction of this.

Choose Your Plan

Prices are in AUD

Payment Plan:

2 Payments Of
$297
($594 Total)

Pay In Full:

1 Payment Of
$397
(Save $200)

Total Value of this Training

$1,600+

What you’ll invest: a fraction of this.

Choose Your Plan

Prices are in AUD

Payment Plan:

2 Payments Of
$297
($594 Total)

Pay In Full:

1 Payment Of
$397
(Save $200)

Not sure if this Training is for you?

If you change your mind, simply send us an email within the first week of commencement and you will receive a full refund! No questions asked. Yes, we are very confident that you will enjoy this training and receive lots of value.

Not sure if this Training is for you?

If you change your mind, simply send us an email within the first week of commencement and you will receive a full refund! No questions asked. Yes, we are very confident that you will enjoy this training and receive lots of value.

Frequently Asked Questions

No prior experience or pre-reading is required.
What you learn in this training will be deeply impactful for your life regardless of whether you are a yoga teacher or experienced practitioner

Your journey inside Yin Yoga Teacher Training begins upon enrolment. This is a 6-Week Training, though with the current bonus, you will have lifetime access to this Training.

You only need:

  • Yoga Mat
  • 2 Blocks
  • 1 Bolster
  • 1 Blanket

Provided you have completed a 200-hour Yoga Teacher Training, combined with insurance and first aid qualifications, then you’ll be ready to teach Yin after this training!

Join us on a pay in full plan ($397 AUD) and receive all the bonuses stated above.

You will receive a certificate of completion of 50 hours of training. This course will qualify and enable you to teach Yin Yoga upon completion, however, to become a Registered Yoga Teacher with Yoga Alliance, you also need to complete a 200hr Yoga Teacher Training. If you already hold a 200hr certification, this will count as 50 hours of continuing education with Yoga Alliance (50 YACEP).

Purchase the following yoga props:

  •         1 Yoga Mat
  •         2 Blocks
  •         1 Bolster
  •         1 Blanket

And simply possess a passion to learn the benefits of Yin Yoga for personal development and/or teaching professionally!

Yes, one key advantage of the online format is that you can choose when to practice and learn, at your own pace and to re-watch the course as many times as you like.

With the current bonuses, you have lifetime access to this training.

This training is suitable for anyone who is interested to learn more about or to teach Yin Yoga. No prior experience or pre-requisite is required.

Simply send us an email within the first week of commencement and you will receive a full refund! No questions asked.
You can complete most of the course content in the first week to decide if this training is for you or not
Yes, we are very confident that you will enjoy this training and receive lots of value.

Ready to learn the incredible healing power of Yin Yoga?